You notice a cauliflower pizza crust in the supermarket, and you get SO excited. With increased popularity, you now see cauliflower crusts everywhere. Cauliflower based products have become their own industry, it seems. One of the most disappointing things about living a low-carb carb lifestyle is the way food is marketed. There’s a little salt, garlic and dried herbs for seasoning, but that’s it. Spread with a generous serving of avocado and top with arugula and onion.The crust for the flatbread pizza is nothing more than cauliflower, cheese, and eggs. Keep an eye on it, so it doesn't burn.Ĭut the cauliflower bread into four pieces. Cooking time will vary depending on the thickness of the flatbread.
Place in oven and cook for 30 minutes or until golden and crispy. Place dough on parchment paper and use hands or spoon to flatten to 1/4-inch thick. In a large bowl, mix together the cauliflower rice, chia "egg," almond meal, the additional tablespoon of ground chia seeds, and salt until the mixture makes a well-formed dough. Make sure to put in the time here it's an essential step! Then squeeze the cauliflower to drain all of the excess moisture out. Transfer cauliflower into a nut milk bag. Set aside and allow the mixture to thicken.ĭrain the liquid and allow the cauliflower to cool for a few minutes. While the cauliflower boils, make a chia "egg" by mixing 2 tablespoons of ground chia with 3 tablespoons of water. Pour the cauliflower into a large pot, add water to cover, and bring to a boil.Ĭover, reduce the heat, and allow to cook for about 5 minutes. How to make the cauliflower rice: Place the cauliflower florets in a food processor, and pulse until it has a rice-like texture. Line a baking sheet with parchment paper.
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